Season of Strength

This has been one strange year.  Started the year off crappy with sickness.  Though that sickness kickstarted this fitness year, and it star...

This past week of working out has been hit or miss, mostly miss because of my sacroiliac, which is pissing me off.  I want to get back into ...

Long delay an no posts.  I haven't worked out for almost a week, or should I say weak.  My sacroiliac is feeling a bit better and I will...

Last night was crappy, the weather was COLD, with a capital BRRRR, it's friggen cold, and rainy/sleety.  I went to see Dr. Cracky and he...

Greeting Fit Fans,  Yesterdays workout was pretty decent, though I think I either over worked my lower back, or mucked up my sacroiliac...ag...

Sorry for the late update, forgot to draw the cards this AM, hence the afternoon update. This weekend was pretty good, took the day off th...

Today was a good day, great day actually, snow falling and a hard workout with  very few people in the gym.  Feeling pretty exhausted right ...