A Clean way to start

Sorry for the late update, forgot to draw the cards this AM, hence the afternoon update.

This weekend was pretty good, took the day off the gym on Sunday, instead shoveled snow and painted.  w00t.  With Monday comes a brand new workout day, consisting of lifting and cardio, as usual.

WoD 2010/02/08:

• Barbell Cleans
• Plate Front Raises
• 1 Arm Dumbbell Chest Press
• Lat Pulldowns
• --30 minutes of cardio.  going to try the step mill today.  wish me luck. 

Yes I know, alot of lats and shoulders have been in this bag.  I will say that next go-around, I will be putting different things in there as well to challenge me physically.