This weekend was pretty good, took the day off the gym on Sunday, instead shoveled snow and painted. w00t. With Monday comes a brand new workout day, consisting of lifting and cardio, as usual.
WoD 2010/02/08:
- Barbell Cleans
- Plate Front Raises
- 1 Arm Dumbbell Chest Press
- Lat Pulldowns
- --30 minutes of cardio. going to try the step mill today. wish me luck.
Yes I know, alot of lats and shoulders have been in this bag. I will say that next go-around, I will be putting different things in there as well to challenge me physically.
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