fit and furious

Today was a good day, great day actually, snow falling and a hard workout with  very few people in the gym.  Feeling pretty exhausted right now, but in a good way.  considering taking Sunday off completely to let my body recoup.

WoD 2010/02/06:

• Close grip bench press
• Dips
• Push ups
• 1 hour spin class

Very hard spin class, and everyone loved it and gave it their all.