Yesterday's workout was pretty tough, step overs pretty much kicked my ass. However, I was holding my planks for a solid 70 seconds, which is pretty cool, as I want to get up to about 2 minutes per plank.
Today, I decided to take the day off from the gym, to let my body recover. Since I teach a spin class tomorrow at 10am, I am going to try to get in their early and lift. If so, will draw cards tomorrow, and post the WoD
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