Lifting is sacred

Yesterdays workout was tough, the double dose of legs, ugg, I was able to knock out only 20 minutes of cardio before my legs were screaming "We are through".

Though afterwards, my sacred silly-sac (aka. Sacroiliac) is really sore, and it was hard for me to get to a standing position last night after eating dinner, so excessive sitting will make it really stiff, which means work today I should be up and around quite often, at least until my chiropractor opens ups, which won't be soon enough.

I still plan on hitting the gym today and I drew another 4 cards out of the deck.  I also had to redraw because 2 of the 4 were LEG exercises again.  damn.

WoD 2010/02/02:

• Dumbbell chest press for reps
• Hammer curls for reps
• Barbell cleans
• Smith machine upright rows

pretty decent mix of upper body, considering now that my workout bag is about half empty, the workouts are going to be getting more bizarre, but hopefully this regime will still work for me.

Once I empty the bag, I will revisit what goes into the bag and maybe make some adjustments before the next round.