Feel the Pain

Last night was crappy, the weather was COLD, with a capital BRRRR, it's friggen cold, and rainy/sleety.  I went to see Dr. Cracky and he cracked my back, which made it feel a bit better, and he advised taking a day off the gym, so I did.

I woke up this AM and my sacroilliac is causing me incredible amounts of pain this AM, I had to have my beautiful wife tie my shoes because I could not bend over.  As I dropped her off at work, I swung by Dr. Cracky's office and he was closed due to the snow, hopefully he will open this afternoon because sitting, standing, and moving are hard to do.

I would love to get this fixed so I can get back in the gym.

WoD 2010/02/10:

• 1 hour spin class
• abs/stretching

Today's WoD is weather permitting of course.