Road to recovery

After last nights Dr. Cracky (chiropractor) visit, my sacroiliac was feeling somewhat better, and I didn't want to chance mucking it up, so I opted to not perform the cleans.  Instead, I completed 6+ sets of chest and biceps, supersetting, and then 5 sets of upright rows.  All the sets felt really good, and I also did 15 minutes of cardio, as my legs were spent, which means tonites spin class will be entirely fun. *eye roll*.

WoD 2010/02/03:

• 1 hour spin class