Greeting Fit Fans, Yesterdays workout was pretty decent, though I think I either over worked my lower back, or mucked up my sacroiliac...again. With that thinking, I have decided to rethink my workout philosophy. Granted, I will still draw from a bag, as that is doing me good, but I am going to rethink what goes into the bag, so I don't end up working the same muscle group multiple days in a row. And it's a good time to do this, since the bag has only 1 more workout left in it (3-4 cards), after today's workout.
Moving forward, I am going to work out 3-4 days a week, every other day, and the other days do cardio exclusively, starting today.
And without further ado,
WoD 2010/02/09:
- Kettlebell work
- Side Planks
Since I will be doing a kettlebell workout, today's workout should be a very intense 30-40 minutes (if I can make it that long), of doing nothing but kettlebell exercises (1 and 2 arm swings, cleans, deadlifts, windmills, etc), and then doing the planks in between the kettlebell sets.
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