Getting a leg up on the competition

The workout on saturday kicked my arse, and made my butt muscles sore.  HOLY cow that was a good workout.  Though, I need to pace myself since my wife told me I pretty much finished the workout in about 30 minutes.  Good?  bad?  felt good and I'm still feeling it today.

Sunday's workout was light cardio and some stretching and abs, nothing too intense, unless you count shoveling 14" of snow intense.

As for today, sorry for the late update, many busy things this morning.  So, after Saturday's success, I decided to draw 4 cards today, and potentially keep up the 4 cards a day plus cardio work.  Let's see how it works.

WoD 2010/02/01:

• Squats for reps (shooting for 15-20 reps)
• Tricep pushdowns for reps
• Alternating cable fly
• Rope Rows

Just like all previous workouts, this will be supersetting followed by up to 30 minutes of cardio.