Four for sore

What a nice snowday, a great day to lift, and a great day to perform 4 exercises instead of 3, and the best part was, the gym was E M P T Y, just the way I like it.

WoD 2010/01/30:

• T Bar row for weight
• Dumbbell shoulder front raises
• Walking lunges
• Jump Squats

The Tbar rows and dumbbell front raises felt pretty good, got a nice intense lift and it felt strong.  The walking lunges and jump squats were intense and hurt.  Uggg.

After which I decided to stick around for a light cardio, walk on the treadmill at an easy pace for about 15 minutes.  Long story short, the cardio session was Diesel (Energy Stix) powered, and my 15 minutes of light cardio ended up being 30 minutes of intense cardio.  Felt Good too.