BACK at it

Whew.  Last nights workout is out of the way.  Due to time constraints, I pulled an executive decision to swap out the military press for push-ups, which made yesterdays WoD: Deadlifts, Pullups and Pushups, 3 of the most basic moves.

I opted to perform all of them in superset fashion, and would not stop until I reached my 50 pull-up goal, which took an ungodly amount of sets, roughly 8, I lost count of the actual sets, more concerned with the number of reps.

I performed the deadlifts for as many reps as I could, and ended up with around 100ish total reps of deadlifts, around 200 total pushups and 50 pullups.   I performed a different kind of push-up for each set, always challenging myself, and it was tough.  The only downside was, I only did about 6 minutes of light cardio, I was exhausted and time was running out, either that or the fresh salsa I had as a preworkout meal (with my 1/4lb chicken burger) wasn't sitting right.  :P

This morning when I woke, I feel like I had a good strenuous all over workout and I actually accomplished something in the gym.  Good workout.

Anyway, on with today:

WoD 2010/01/27:

• Teach Spin for 1 hour