late lift

Sorry for the late post, extremely busy day today, but that didn't stop me from lifting.

Today's lift was a good one, I felt pretty strong, pretty good, and the best part is/was, the gym was not that crowded, which allowed me to get a good 45 minutes lift and 30 minutes of intense cardio, thanx to Diesel energy stix.

WoD 2010/01/29:

• Dumbell Row
• Skull crushers
• Dumbbell shrugs for weight

Very good lift, very much like my original workout (back and triceps), but these were supersetted followed by shrugs.

when I got on cardio, I was only going to do 15-20 minutes, but the diesel came back around, I upped the resistance and intensity of effort for a full 30 minutes.  Very good lifting day.

If this keep sup, I may add a 4th card into the mix.