Yesterday's spin class went rather well, for the first time teaching in 3 weeks, I felt good, strong, and had a solid well paced 1 hour ride. Before the class I did take a Diesel Energy Stix which I do before most of my workouts.
I added a couple more exercises to my workout box last night, and this morning I drew 3 more cards, which after my wife asked what I pulled, and I told her I don't look at them until I post the blog, so here goes. Today's WoD is:
WoD 2010/01/14:
- Dips with added weight
- Plate around the worlds
- Chin/pull ups, 50 reps
The plate around the worlds, as I call them, is an interesting exercise, and I will attempt to perform tonites workout in a superset fashion, all depends on how many people are in the gym. As always, after my workout comes 30 minutes of cardio. Tonites workout will be a challenge.
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