Friday, January 22, 2010

Friday redo

I was all set to work out last night, pretty pumped, but about 3:30 I had a work emergency that caused me to stay until 7pm, and by that time I was too hungry to go work out.  So I guess that was a blessing in disguise and was someones way of saying "Take tonite off, workout out Friday, Sat, and Sun".

So without further ado, today's WoD is yesterdays WoD.

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