Weak after

Yes I know week is spelled WEEK, and weak (as in strength) is WEAK.  It's a play on words.  :P

Anyway, After the last WoD (pullups, dips, around the worlds), I am still store, chest, shoulders, back all sore and that workout was performed on Thursday of last week.  I ended up taking Friday and the rest of the weekend off because of the return of the stomach bug.  damn thing.  Feeling pretty good today, and will be performing the workout my wife pulled for me last Thursday night.  I will preface the WoD saying that depending on the crowd at the gym, and space available, I may be substituting one exercise for one another, and I will explain.

WoD 2010/01/18:

• Deadlifts for weight (as much weight as I can do for 6-10 reps)
• Bench Jumps
• Stiff leg deadlifts (6-10 reps)

Depending on the amount of people in the gym, and what space I have available, I would like to perform the above WoD as a superset, so I will need ample room to jump rope.  If there is not enough room, I am going to perform what I call "leap benches", and this is an exercise performed with a chest press bench.  Standing on one side of the bench facing the bar, you grasp the bar in the middle with both hands and then leap over the bench landing on the opposite side.  Once you land you immediately jump over the bench back to the starting position.  You keep leaping over the bench for a predetermined number of jumps or time.  I am going to go for time, 1 minute is the goal I am shooting for.

Once again, after the workout, some additional cardio.  Will report back tomorrow on my progress.