Up and AT'em

Long delay an no posts.  I haven't worked out for almost a week, or should I say weak.  My sacroiliac is feeling a bit better and I will see Dr. Cracky once again today.  I took it easy over the weekend, just relaxed that area of my body, and stretched it out.

Nothing bit new to post today, except that fact that I am looking forward to getting back into the gym and getting back on track to be in fighting shape.

WoD 2010/02/15:

• Kettlebell swings
• Pushups
• Planks

Though, that all depends on how my  sacroiliac is doing by days end, and today's workout could change to a easy lifting with cardio.  I swear, sitting in a chair for 8 hours a day is NOT helping this matter any, my body wasn't meant to sit all day long.