Last nights workout was pretty decent. In superset fashion, I performed the close grip pulldowns and 1 arm dumbbell shoulder press. This was a good move, as I was pretty sore by my 5th set.
Then came time for the Tbar push presses. I was shooting for a total of 50 reps, maybe more. I accomplished 35 reps before I was done, my legs were spent, so I decided to finish up the day with 30 minutes of cardio.
WoD 2010/01/20:
- Teach spin
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