Weekend Workout

The workout on friday was killer, only did 20 minutes of cardio and I was done, finished, kaput.

I taught an abs class and spin on both saturday and sunday, which was good, blasted my abs pretty good, as well as got in 2 1 hour intense spin rides, very pleased with the workouts for the weekend.

Today's WoD is a bit different, going right back to shoulders.

WoD 2010/01/25:

• Standing barbell military press
• Barbell twist press
• Farmers walk w/60lbs

Since I am not going to trade these out, I have decided that unless I pull the same muscle group 2 days in a row, I am not going to redraw and just let the cards speak for themselves.  I will be making some changes to the "box draw" once I complete this go around.

Also on tap for this evening, more cardio.  As of this weekend, i weighed between 188 and 191, which is a far cry from my 205ish at the end of 2009.