The road to fit is a bit hilly

Last nights spin class was tough, a format that I thought of during lunch.  The spin class consisted of the first 15 minutes of 1 minute intervals, 1 minute of high intensity work followed by 45 seconds of recovery.  This lasted for 15 minutes.  The second 15 minutes consisted of 1 minute hill climbs, where every minute we turned up the resistance and every other minute we were standing.  This was tough and by minute 12 my legs were spent.  The last 15 minutes were spent repeating the intervals from the first 15 minutes, and then I finished with a all out 4 minute give me everything you have left race pace.  It felt pretty good, and I wasn't sure of how hard it was...UNTIL...I got off the couch last night after watching 24.  UG, my legs were and still are sore, so all in all, a pretty good spin and I will keep that one for the future.

WoD 2010/01/28:

• Watch a movie at home (rest day)