I redrew my work for today, and I have to say, I had to draw a few times, because the first 5 exercises consisted of legs and back, which if you look at my past 2 WoD, that's what it was, legs and back. Normally I would have done these, but this week I chose not to since I am teaching spin 3 times this week (Saturday and Sunday). So, without further ado, here is today's WoD:
WoD 2010/01/21:
- Plyometric Push ups
- Plate Curls
- Dumbbell Chest Press for weight
Finally, muscle groups that have been secondary to my other workouts. I'm looking forward to it.
-------------------------------
Dag nabbit.
I drew my cards this AM, and when I drew them, I picked the same exercises I did on tuesday but instead of doing them for heavy weight, I pulled them for reps. Now I can say, my back and shoulders are sore, so needless to say I will be redrawing (and posting) the results before my evening workout. I can't believe a box of completely random exercises, and I keep pulling mostly the same muscle groups.
No comments:
Post a Comment