Whew...The bench jumps were killer.  I was shooting for 1 minute of continuous jumps per set.  Instead, my sets looked like this:

1. 50 jumps
2. 40 jumps
3. between 30-40
4. 30 
5. 30

With sets 4 and 5, I felt like I wanted to vomit at 20 reps, and for good reason, I was supersetting this with my deadlifts.  uggg.

On on for the show:

WoD 2010/01/19:

• Close Grip Pulldowns for weight
• T-bar push presses
• 1 arm dumbbell shoulder press

UPDATE:

I had the chance to redraw a card before my workout, and instead of Squats for weight, I drew T-bar push presses, which is a very good substitute as not only will this hit legs and upper body, it will also give me some extra cardio.

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Ugg, can I say that today's squats are going to suck ass.  My legs are already hurting, and now I'm going to do squats, and tomorrow I teach spin, not the smartest thing to do, but I'm sticking to it since I don't have time to draw another workout.

until tomorrow.